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Man Sets World Record For Longest Time Spent Submerged In Ice

A Lithuanian man sets world record for longest time spent submerged in ice. The man, Valerjan Romanovski, spent a total of three hours in full-body contact with ice, breaking the previous record of two hours and eight minutes set in 2020 by Wim Hof.

Author:Raven Noir
Reviewer:Morgan Maverick
May 10, 202317 Shares371 Views
A Lithuanian man sets world record for longest time spent submerged in ice. The man, Valerjan Romanovski, spent a total of three hours in full-body contact with ice, breaking the previous record of two hours and eight minutes set in 2020 by Wim Hof.
According to the Guinness World Records website, the man trained for six months to prepare for the record attempt. He used a special technique that involved deep breathing and meditation to regulate his body temperature and lower his heart rate.
He also had a team of medical professionals and experienced ice bath specialists on hand to monitor his vital signs and make sure he remained safe throughout the attempt.
The record attempt in which a man sets world record for longest time spent submerged in ice took place in a specially constructed ice bath in Vilnius, Lithuania, with the temperature of the water maintained at a frigid-2°C (28°F).
The man was required to fully submerge his body in the ice bath and remain there for the duration of the attempt. He was not allowed to wear any protective gear, and his head was not allowed to be above the water at any time.
The man successfully completed the three-hour challenge, emerging from the ice bath unharmed but understandably cold. He was immediately wrapped in warm blankets and taken to a heated room for further observation.
Breaking the record for the longest time spent submerged in ice is an impressive feat, but it is not without its risks. Exposure to extreme cold can cause a variety of health problems, including hypothermia, frostbite, and even cardiac arrest. Proper training and preparation, as well as close monitoring by medical professionals, are essential for anyone attempting this type of challenge.
Despite the risks, the man's achievement has inspired others to attempt similar feats. The Guinness World Records website lists several related records, including the longest time spent submerged in ice water wearing only shorts (one hour, 52 minutes, and 54 seconds) and the longest time spent submerged in ice water wearing full-body clothing (one hour, 53 minutes, and 10 seconds). These records demonstrate the incredible endurance and resilience of the human body when pushed to its limits.
In addition to ice-related records, the Guinness World Records features a wide variety of unusual and impressive feats related to clothing and fashion. Some of the most notable records include the world's largest collection of shoes (21,042 pairs), the most expensive dress ever sold at auction ($4.8 million), and the most people wearing one-piece swimsuits at the same time (1,010).

Longest duration submerged in ice - Guinness World Records

In addition to the physical challenges of enduring such cold temperatures, setting a record for the longest time spent submerged in ice also requires mental fortitude and focus. Participants must remain still and calm in order to conserve their body heat and avoid hypothermia.
One such example is Wim Hof, also known as "The Iceman," who has set numerous world records for his ability to withstand extreme cold temperatures. Hof has used his breathing techniques to control his heart rate and reduce the effects of the cold on his body.
There are also other related Guinness World Records that involve extreme cold temperatures. One such record is the longest time spent in direct contact with ice cubes, which was set by Norwegian woman Elisabeth Andersen in 2016. She spent four hours and 38 minutes standing barefoot on a block of ice while wearing only shorts and a tank top.
Another related record is for the longest ice bath, which was set by Finnish man Wim "The Iceman" Hof in 2010. Hof spent one hour and 44 minutes submerged up to his neck in a tub filled with ice and water.
The ability to endure extreme cold temperatures has also been studied by scientists, who have found that certain genetic factors may play a role. For example, a study published in the journal PLOS ONE in 2014 found that people who live in cold environments have genetic adaptations that help them tolerate the cold better than those who live in warmer climates.

Are There Any Other Extreme Cold Weather World Records That Exist?

Extreme cold weather world records have always been a fascination for humans. From climbing the highest mountains to running on the coldest deserts, humans have pushed their limits to achieve these records. There are several extreme cold weather world records that exist, and many of them are not for the faint of heart. Here are some of the most notable extreme cold weather world records that have been set:

Lowest Temperature Ever Recorded

The lowest temperature ever recorded on Earth is-128.6 degrees Fahrenheit (-89.2 degrees Celsius). This was recorded on July 21, 1983, at Vostok Station, Antarctica. Vostok Station is a research station that is located near the center of the East Antarctic Ice Sheet.

Longest Time Spent Outside In Extreme Cold

The record for the longest time spent outside in extreme cold is held by Wim Hof, also known as "The Iceman." Hof is a Dutch extreme athlete who has broken several world records related to cold exposure. In 2007, he climbed Mount Everest wearing nothing but shorts and shoes. He has also run a marathon above the Arctic Circle in Finland and swam under ice in a frozen lake.

Longest Ice Dive

The longest ice dive was performed by British diver Neal Pollock. He dived under the ice in a frozen lake in Finland and stayed underwater for 2 hours and 36 minutes. Pollock had to wear a full-face mask with a regulator and carry a portable heater to keep his face and regulator from freezing.

Fastest Time To Run A Marathon On Ice

The fastest time to run a marathon on ice is 3 hours, 16 minutes, and 54 seconds. This record was set by Canadian runner Ray Zahab in 2007. The marathon was run on frozen Lake Baikal in Russia, which is the deepest and oldest lake in the world.

Longest Ice Swim

The longest ice swim was completed by Bulgarian swimmer Petar Stoychev. He swam 3.3 miles (5.3 km) in 33 minutes and 45 seconds in the icy waters of Lake Ohrid, Macedonia. Stoychev had to wear a full-body wetsuit to protect himself from hypothermia.

Longest Winter Swim

The longest winter swim was completed by Finnish swimmer Johanna Nordblad. She swam 50 meters in a hole in the ice at a temperature of-1.1 degrees Celsius (30 degrees Fahrenheit). Nordblad had to train for months to be able to withstand the cold and had to be monitored by a medical team during the swim.

People Also Ask

What Was The Previous Record For Longest Time Spent Submerged In Ice?

The previous record was held by Wim Hof, who spent 1 hour, 53 minutes and 12 seconds submerged in ice.

How Does The Body React To Being Submerged In Ice For An Extended Period Of Time?

The body goes into a survival mode, slowing down its metabolic rate to conserve energy and oxygen. Blood vessels constrict to prevent heat loss, and the body may start to shiver to generate heat.

What Is The Purpose Of Setting A World Record For Submerging In Ice?

Many people attempt to set world records as a personal challenge or to raise awareness for a cause. It can also be a way to demonstrate the power of the mind and the ability to overcome physical challenges.

Has Anyone Died Attempting To Set A World Record For Submerging In Ice?

Yes, there have been a few cases of people dying while attempting to set a world record for submerging in ice. It is a very dangerous activity and should only be attempted by trained professionals.

Can Submerging In Ice Be Dangerous To Your Health?

Yes, submerging in ice can be very dangerous to your health. Prolonged exposure to cold temperatures can lead to hypothermia, frostbite, and other health complications. It should only be attempted under controlled and supervised conditions with proper medical attention available.


A man sets world record for longest time spent submerged in ice. The ability to endure extreme cold temperatures and set world records for doing so requires a combination of physical endurance, mental fortitude, and perhaps even genetic predisposition. These feats of human endurance serve as a testament to the remarkable capabilities of the human body and mind.
The world of Guinness World Records is a fascinating and endlessly entertaining place, full of incredible achievements and feats of human endurance. While attempting to break a record may not be for everyone, it is a testament to the power of human ambition and the boundless possibilities of the human body and mind.
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